How to get low cortisol aim in Valorant with Rawzu's calm setup and movement

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Oct 17, 2026 · based on the channel Rawzu

Key takeaways

Rawzu runs 400 DPI with 0.625 in-game sensitivity, a 1440x1080 stretched resolution and crosshair code 1-6-2-2.
Peripherals in the setup: Logitech G Pro X Superlight 2, Artisan Zero Soft mousepad and a Zowie XL2566K 360Hz monitor.
The "low cortisol aim" idea is calm, low-tension aiming: relaxed grip, smooth movement, crosshair already where the enemy will appear.
Phoenix is the agent shown: Blaze walls block vision and damage, Curveball blinds around corners, Hot Hands and Run it Back add sustain.
Rawzu's second channel, Discord and original music are linked in the video description; PC tweaks are promoted via hone.gg.

Low cortisol aim in Valorant means aiming with as little physical and mental tension as possible: a loose grip, a relaxed forearm, smooth movement and a crosshair that is already placed where the next enemy will appear. Rawzu's "low cortisol aim.." video is a practical demonstration of that style on Phoenix, and the description lists the exact settings behind it. If you want the same low-latency baseline on your own machine, start with the Hone optimization pack for Valorant, which the creator promotes as the first step before touching sensitivity.

What low cortisol aim actually means in Valorant

Low cortisol aim is a style of aiming built on calm rather than speed: the player keeps the mouse hand relaxed, moves with intent and lets crosshair placement do most of the work instead of flicking at the last moment. The name is a joke about staying stress-free, but the mechanics behind it are real and trainable.

The core idea is that tension costs precision. When you squeeze the mouse, lock your wrist or hold your breath during a duel, small muscles in the forearm and fingers fire unevenly and your first shot drifts. A calm player keeps the same grip in a 1v1 as in the practice range, so the shot that leaves the barrel matches the one they rehearsed.

Rawzu's clips lean on three visible habits: pre-aiming common angles before peeking, strafing between shots rather than standing still, and small corrective micro-adjustments instead of big flicks. None of that requires a new mouse — it requires removing the extra motion that stress adds.

Rawzu's Valorant settings and peripherals

Rawzu's Valorant setup uses 400 DPI with 0.625 in-game sensitivity, a 1440x1080 resolution and the crosshair code 1-6-2-2. That sensitivity sits on the low side of the common range, which means more arm movement and less wrist strain — a natural fit for a calm aiming style.

The full hardware list from the video description:

Mouse: Logitech G Pro X Superlight 2.
Mousepad: Artisan Zero Soft.
Monitor: Zowie XL2566K at 360Hz.
Resolution: 1440x1080 (stretched, 4:3 aspect).
Sensitivity: 400 DPI / 0.625.
Crosshair: 1-6-2-2.

A 360Hz panel does not make you calmer, but it does shorten the delay between what happens on screen and what you see, which reduces the urge to over-correct. The Artisan Zero Soft is a control-oriented pad, and control pads reward deliberate, low-tension swipes far more than fast, jittery ones. Together the sensitivity and the pad push you toward arm aiming with a light grip.

How to build calm aim step by step

Calm aim is built by removing variables: fix your setup, fix your grip and fix your routine, then let aim come from repetition instead of adrenaline. The steps below translate the low cortisol style into a practice plan you can run before ranked.

Set a sensitivity you can control with the arm. If you copy 400 DPI / 0.625, give it at least a week before judging it; switching every session destroys the muscle memory calm aim depends on.
Check your grip. Hold the mouse with fingers slightly relaxed, forearm supported by the desk edge and elbow around 90 degrees. If your knuckles go white in a clutch, the grip is too tight.
Warm up with smooth tracking and slow one-taps, not flicks. Five minutes of calm, accurate clicking beats twenty minutes of frantic deathmatch spraying.
Practice crosshair placement on angles you actually hold. Walk the map and stop your crosshair at head level on every corner before you peek it.
Breathe. Exhale as you commit to a duel; holding your breath tightens the shoulder and pulls the shot.
Review one clip per session and count how many kills came from placement versus panic flicks. The ratio improves as tension drops.

Why Phoenix suits a relaxed, aggressive style

Phoenix fits calm aim because his kit lets you take fights on your own terms instead of reacting in a panic. Blaze creates a wall that blocks vision and damages anyone who walks through it, so you can cross open ground with a known, rehearsed path rather than a desperate sprint.

Curveball blinds enemies even when they are tucked behind corners, which means you can pre-aim the angle, flash and swing with the crosshair already at head level. Hot Hands adds self-healing and area denial, and Run it Back gives a duelist a second life — a safety net that reduces the fear driving sloppy peeks.

The result is an agent who rewards planning over twitch reactions. If your aim gets shaky under pressure, Phoenix is a forgiving pick: you decide when the fight starts, and your crosshair is already waiting when it does.

Common questions about calm aim and this setup

Most doubts around low cortisol aim come down to whether it is a real technique or just a vibe, and whether copying someone else's sensitivity helps. The honest answer is that the settings are a starting point and the habits are the actual skill.

Players also ask about the stretched 1440x1080 resolution. It widens targets horizontally and makes models appear larger, which many aimers find easier to track; it does not change hitboxes, only how they look. Others wonder about the 360Hz monitor — it is a genuine advantage for motion clarity, but a 144Hz panel with a calm grip will still beat a 360Hz panel with a tense one.

A third recurring theme is movement. Viewers consistently notice that the strafing and peeking look smoother than the flicks, and that is the point: in Valorant, stopping your movement cleanly before shooting matters more than raw flick speed. Practice counter-strafing until the stop is automatic, then let the crosshair do its job.

Useful links from the video

All official links from Rawzu's video description, exactly as published:

Final thoughts

Low cortisol aim is less about a magic sensitivity and more about removing tension from every part of your setup, from the mousepad under your wrist to the breath you take before a duel. Rawzu's configuration — 400 DPI at 0.625, 1440x1080, crosshair 1-6-2-2, a Superlight 2 on an Artisan Zero Soft and a 360Hz Zowie — is a solid template to test for a week, but the calm grip and the pre-aimed crosshair are what actually win the round. Pair that with Phoenix's Blaze and Curveball and you get fights you start on your own terms. Before you queue, run the Hone Valorant optimization to clear stutter and input lag, since a smooth frame time is the cheapest calm you can buy. The breakdown above follows the style shown by the Rawzu channel, which is worth watching for the movement alone.

Questions & answers

Is low cortisol aim just a meme or a real technique?

It is a meme name for a real habit: relaxed grip, low physical tension and heavy reliance on crosshair placement instead of panic flicks. The label is humorous, but the mechanics — smooth movement, pre-aiming angles, breathing through duels — are standard high-level aiming advice.

Should I copy Rawzu's 400 DPI and 0.625 sensitivity?

You can use it as a starting point, but give it at least a week before judging. That combination is on the lower end and favors arm aiming with a control pad like the Artisan Zero Soft; if your desk space is limited, a slightly higher sensitivity may suit you better without breaking the calm style.

Does a 360Hz monitor or stretched resolution improve aim?

A 360Hz monitor improves motion clarity and reduces perceived delay, and 1440x1080 stretched makes enemy models look wider, which some players track more easily. Neither changes hitboxes or replaces crosshair placement, so treat them as comfort upgrades rather than skill shortcuts.

Why does Phoenix work well for a calm, aggressive player?

Blaze lets you cross open areas behind a vision-blocking, damaging wall, and Curveball blinds enemies even behind corners so you can swing with the crosshair already placed. Hot Hands and Run it Back add healing and a second life, which lowers the pressure that causes tense, rushed peeks.

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